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[双语] Doctor tells how to control blood pressure in spring 医生帮你在春季控制血压

2015-March-13       Source: Newsgd.com

Many hypertension patients may suffer from fluctuation of blood pressure even they keep taking pills. They often experience lower blood pressure in spring and summer than in autumn and winter. What causes this seasonal change?

Blood pressure naturally fluctuates in spring when temperatures fluctuate greatly. The preventive mechanism of our body cannot adapt to such frequent changes in a short time so vasospasm and fluctuations in blood pressure easily occur.

春季是血压波动较大的季节。这个时节,天气乍暖还寒,气温变化大,忽冷忽热,人体预防机制还不能较快适应冷暖交替的变化,容易引起血管痉挛,造成血压波动。

If you are irritable and your blood pressure is a little high, here are some tips. First, control your mood and keep calm. Second, ensure a low salt diet and take medicines on time. Last but not least, to take moderate, but not excessive exercise. A healthy diet, enough exercises and general mental health are all benefit to your blood pressure.

如您容易激动,平时血压又稍高,这个时候就要特别注意了,要注意调节情志,心态平和,缓解精神压力,低盐饮食,按时服药,适量运动,以更好控制血压。

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Editor: 王凯

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