Blood pressure naturally fluctuates in spring when temperatures fluctuate greatly. The preventive mechanism of our body cannot adapt to such frequent changes in a short time so vasospasm and fluctuations in blood pressure easily occur.
If you are irritable and your blood pressure is a little high, here are some tips. First, control your mood and keep calm. Second, ensure a low salt diet and take medicines on time. Last but not least, to take moderate, but not excessive exercise. A healthy diet, enough exercises and general mental health are all benefit to your blood pressure.