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Three tips to overcome Post-Holiday Syndrome

2014-October-9       Source: Newsgd.com

After a one-week wonderful National Day holiday, people return to their busy work. However, on the first few days after holiday, some people may find it difficult to adapt the workload.

After a one-week wonderful National Day holiday, people return to their busy work. However, on the first few days after holiday, some people may find it difficult to adapt the workload. It is common to hear the following dialogues in the office: “I really want to take a longer break.”; “I don’t want to come back to work” or “I’m so pleased with my holiday that I hope there are no works anymore.”

Specialist from Clifford Hospital says that post-holiday syndromes include tiredness, poor appetite, mind-wandering and anxiety. It’s known that irregular lifestyle during the holiday period causes this syndrome, which is both physical and mental distress.

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Editor: 王凯

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