October 23 marks the beginning of Frost's Descent (Chinese:霜降), the 18th of 24 solar terms in the Chinese solar calendar, making it the last term of autumn and signifying the last two weeks of the season. As the name suggests, the Frost's Descent period sees a drop in temperature with more frequent colder weather and a sharp difference of temperatures between days and nights.
Time to enjoy chrysanthemum blossom
Frost's Descent is also chrysanthemum blooming time. Flower appreciation while drinking wine is also a tradition, as chrysanthemum exhibitions will be held for people to enjoy the "flower of longevity."
Time to eat persimmons
In some parts of China, people eat persimmon during Frost's Descent, as they believe that permission could not only keep off the coldness, but also strengthen the muscles and bones.
On these days, when the weather becomes colder, you should be aware of protecting your bodies from dryness, depression, and cold. In terms of diet, eat more foods that are conducive to spleen, stomach, liver and kidney, such as corns, radish and chicken. Drink some salt water during the day and honey water at night, which can not only supplement the moisture of the human body, but also contribute to anti-aging. Moreover, you should also exercise more in case of the accumulation of fat.
Source: Nanfang Daily & GDToday
