For human beings, sleep is one of the most important events in life because it takes up almost one-third of our lives. How to spend this time in happiness? There is a cost-free method you must not miss. It is to sleep naked.

（Photo: Nanfang Daily）

Naked sleep is highly recommended mainly because of the following three advantages:

1.Sleeping naked can better regulate body temperature and improve sleep quality.

The human body has a set of natural body temperature regulation mechanisms. When night comes, our body will lower its core temperature, radiate heat through the skin, and prepare to sleep. This is why humans usually feel a little cold after falling asleep. After waking up at dawn, the core temperature will increase again. But wearing clothes to sleep will interfere with the lowering of core temperature and affect sleep quality. Sleeping naked can avoid this situation to a certain extent.

Of course, the too low core temperature will also affect sleep. At this time, sleeping naked with a moderately thick quilt can help the body adapt well to the dynamic changes of its temperature.

（Photo: Nanfang Daily）

2.Sleeping naked can burn more fat.

Sleeping naked can efficiently dissipate heat and maintain a lower body temperature, which forces our body to consume more energy to keep warm. When sleeping naked, therefore, the body will convert excess fat and sugar into thermal energy.

3.Sleeping naked makes people happy.

The most intuitive feeling of sleeping naked is—refreshing! That is a kind of complete freedom. When you take off your clothes and blend into your bed, it feels like a fish swimming in the sea, or a bird flying among the clouds. While wearing pajamas is like wearing an insulator, blocking the pleasure of freedom and preventing people from "running naked in their dreams".

（Photo: Nanfang Daily）

Some people worry that sleeping naked may bring health hazards to their private parts. Well, if you sleep in your own bed and clean the sheet and quilt regularly, you don’t have to worry about this problem. Because most people’s private parts are often in a warm and humid environment, which is easy to breed bacteria. Sleeping naked instead gives the private part a chance to breathe and keep dry. But if you are sleeping in a hotel or other people's home, sleep naked is not recommended.

After reading the above knowledge, do you have a new understanding of naked sleeping? Why not try to sleep naked from tonight?

Author: Ariel

Editor: Jasmine, Jerry