大哈 你胖了

Big Ha, you’ve put on weight.

沒有

Have not.

有

Have to.

沒有

Have not.

好吧 你贏了

Ok, you win.

我們今年接下來會有很多精彩的節目

Big Ha, there are a lot of exciting events and shows

和活動

planned for this year,

你該多注意你的體重

you should watch your weight.

廣州有那麼多好吃的東西

There’s just so much good food in Guangzhou.

我根本忍不住

I just can’t resist!

也許有個辦法

Well, maybe there is a way

能讓你隨便吃你最愛吃的

you can eat your favorite foods

還保持身材

and still stay fit.

什麼辦法

How?

讓我介紹個朋友給你認識

Let me introduce you to a friend.

大家好，我叫本

Hello everyone, I’m Ben,

來自貝寧 在廣州當尊巴舞教練

a Zumba instructor from Benin in Guangzhou.

我本來是來廣州讀書的

I came to Guangzhou to study

后來通過教尊巴

and I’ve made many local friends here

就認識了很多當地朋友

through teaching Zumba.

本, 你好

Hi Ben.

你好

Hi.

大哈需要恢復體形

Big Ha needs to get in shape,

你能教他一些動作嗎

can you teach him some moves?

當然可以

Yeah, of course.

今天我會教你一些入門的尊巴動作

Today I will teach you some basic Zumba moves.

你們准備好了嗎

Are you guys ready?

准備好了

Yes.

那 我們開始吧

Ok, let’s go.

第一個動作就是莎莎舞步

The first step I will teach you is the basic salsa step.

向右走一步 然后彎曲膝蓋

Step to the right, bend your knees,

回到中間后左邊重復

return to the middle and repeat on the left.

第二個動作就是流動莎莎舞加兩步

The second step is travel salsa and two-step touch.

舉起你的手臂 走兩步

Raise your arms and take two steps,

然后伸展兩次腿

then extend your leg twice.

最后一個動作叫做彎刀

The third basic move is machete.

伸出一隻手臂

Extend one arm

然后一邊把它往地面靠

and then bring it close to the ground

一邊往前走一步

while stepping forward.

你也來試試吧

Give it a try!

剛開始 是因為朋友而接觸到尊巴

At the beginning, a friend of mine introduced me to Zumba.

后來我申請了尊巴教練培訓課程

So the next thing I did was apply for the training

就開始學教尊巴

and then after that I started learning

天天練

and I started practicing every day.

每次教人尊巴我會特別開心

Every time I teach, I am happy

也認識了很多朋友

and I’ve made a lot of friends here

這讓我特別快樂

and I’m very happy.

一般我是一個比較內向的人

Usually, I’m a kind of introverted person,

不怎麼愛說話

so I don’t really talk a lot

但一上課 我就變身

but when I start the class, I’m somebody else.

我喜歡廣州的食物和人

I like the food here and I’ve made many friends here.

也很喜歡我這樣的工作

I’m very happy with my Zumba job.

最重要的一點就是

The most important thing is

你必須很喜歡 必須有激情

you have to like it, you need to be passionate.

不用考慮你到底會不會跳舞

Don’t think about

不用考慮你到底會不會跳舞

whether you are a good dancer or a bad dancer.

這並不重要

It doesn’t matter.

你練習得越多 你就會跳得越好

The more you practice, the better you will become.

不要放棄 加油

Don’t give up, you can do it!

Source: GDTV WORLD