Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B12 with low fat. One dozen raw oysters contain about 110 kilocalories.
Traditionally, oysters are considered to enhance sexual ability. A team of American and Italian researchers analyzed bivalves and found they were rich in amino acids that trigger increased levels of sex hormones. Their high zinc content aids the production of testosterone.
From the view of Chinese medicine, oyster is good for curing insomnia, dizzy and stomachache. Also
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