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[双语] Stir - Fry broccoli with garlic 蒜蓉炒西兰花

2015-April-24       Source: Newsgd.com

Broccoli is high in Vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.

Broccoli is high in Vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane. It is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. To draw a conclusion, broccoli is a very useful vegetable.

西兰花具有丰富的维他命C和食用纤维。除此以外西兰花还拥有多种抗癌营养蛋白,例如二吲哚甲烷和少量硒。西兰花同时也含有硫代葡萄糖苷合成物,能够用于合成能够防范癌症的萝卜硫素。另外,西兰花也能够推动细胞中DNA的修补和狙击癌细胞。总的来说,西兰花是一种非常有益的蔬菜。

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Editor: Steven

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Q:Where can I enjoy Cantonese cuisine?

A:As a province full of foodies, you can enjoy typical and various kinds of Cantonese cuisine here.

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