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[双语] How to protect your lung from the haze 雾霾天,怎么吃更护肺?

2015-March-26       Source: Newsgd.com

Recently, the issue of weather pollution caused great public concern in China. People fear for the haze which may damage their health.

Recently, the issue of weather pollution caused great public concern in China. People fear for the haze which may damage their health.

最近,环境污染问题在中国引起了广泛关注。对于可能影响健康的雾霾,人们感到恐惧。

The PM 2.5 particles endanger human’s health the most during hazy weather. These particles travel into your respiratory tract or even pulmonary alveoli by avoiding the tackle of nasal cavity and throat. Furthermore, the tiny particles could absorb dozens of harmful substances which could lead acute or chronic injuries when they enter into the respiratory tract. The adverse effects include upper respiratory infection, pneumonia, asthma and cardiovascular diseases while long-term harm includes trachitis and lung cancer.

雾霾天对人体最大的损害物质为PM 2.5,这些细小的颗粒能躲避鼻腔、咽喉的阻挡,进入呼吸道,甚至肺泡。不仅如此,这些细小颗粒还能吸附数十种有害物质,进入呼吸道后会对附着部位造成急性和慢性的损伤。急性影响包括上呼吸道感染、肺炎、哮喘及心脑血管疾病等。慢性影响则是指对人体造成的长期伤害,如气管炎、肺癌等。

How to protect yourself in the hazy days? Doctor Ou Junwen, chief doctor of nutritional department of Clifford Hospital, says that besides going outdoors less, we can reduce adverse effects of haze by choosing right foods.

如何在雾霾天让我们的身体少受伤害?祈福医院治未病中心主任兼营养科主任区俊文指出,“除了减少外出活动以外,可以通过选择合适的食物减少雾霾对人体的负面影响。”

Here is the list of lung-clearing and health-promoting foods recommended by Dr. Ou.

区俊文力荐的清肺、强体的食物清单:

  • Foods high in protein: meat, fish, eggs, milk and soybean products

富含蛋白质:肉类、鱼类、蛋、奶、大豆类食物

Function: Protein can boost both health and immunity.

功效:蛋白质具有增强体质,提高人体免疫力的作用。

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Editor: 王凯

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