orSign up

Follow us:
wechat

[Health] Top 5 healthy potato dishes 土豆如何吃才健康

2015-January-7       Source: Newsgd.com

Potatoes have been always the “leading actor” on tables for it contains great amount of nutrition factors.

Potatoes have been always the favorite dish on tables for it contains great amount of nutrition factors. There are many ways for cooking potatoes, but just a few of them can well preserve the nutrition. Following are five healthy ways for cooking potatoes.

土豆相信是餐桌中最常见的菜色“主角”,土豆的烹饪方法多种多样,但是只有几种烹饪方式可以保留它的营业。以下是五种健康的土豆菜式。

1. Steamed potato

Steamed potato is considered the most healthy potato dish. It retains the nutrition of potatoes as well as their original flavor. Research shows that the steamed potato can maintain more than 80% Vitamin C and most of the carbohydrate, minerals and dietary fiber. In addition, the starch granule of the potato will turn pasted which make it easier to be digested.

Tips: Steam the potato with its peeling, which can retain the most Vitamin C, is the best way for cooking potato.

第一名,蒸土豆

蒸土豆被认为是最健康的吃法。它对营养影响很小,还能保留天然清香。研究显示,土豆在蒸熟后维生素C损失极少,保留率在80%以上,而碳水化合物、矿物质、膳食纤维都没有什么损失,还会使其中的淀粉颗粒充分糊化,使它更容易被消化。

提示:带皮蒸制的整土豆营养损失更少,尤其是维生素C保留得更多,是最佳吃法。

1   2   3   4   5   Next  

Editor: 王凯

Scan to share on WeChat

Scan to follow us on WeChat

0
Question submitted,Thank You!

Q:Where can I enjoy Cantonese cuisine?

A:As a province full of foodies, you can enjoy typical and various kinds of Cantonese cuisine here.

Key Words

Home|About us|Contact us|Southcn.com

WWW.NEWSGD.COM. All rights reserved.

WWW.NEWSGD.COM. All rights reserved.|Registered number 020074| 粤公网安备 44010402000511号|ICP备案号 粤B-20050235-8