Potatoes have been always the favorite dish on tables for it contains great amount of nutrition factors. There are many ways for cooking potatoes, but just a few of them can well preserve the nutrition. Following are five healthy ways for cooking potatoes.
1. Steamed potato
Steamed potato is considered the most healthy potato dish. It retains the nutrition of potatoes as well as their original flavor. Research shows that the steamed potato can maintain more than 80% Vitamin C and most of the carbohydrate, minerals and dietary fiber. In addition, the starch granule of the potato will turn pasted which make it easier to be digested.
Tips: Steam the potato with its peeling, which can retain the most Vitamin C, is the best way for cooking potato.