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[Healthy food] Four kinds of food good for your lung in fall

2014-September-11       Source: Newsgd.com

Traditional Chinese Medicine holds that autumn is the key season for nourishing lung. In autumn, the weather is very dry and it can damage the lung easily. Thus, nourishing the lung in autumn is very important.

Lotus roots ("Lian'ou" in pinyin and “莲藕” in Chinese) 

Lotus roots and pork ribs soup

Nourishing level

Lotus roots have numerous benefits to health. Lotus roots are reported to be rich in dietary fiber and vitamin C, while very low in saturated fat. The presence of large amounts of vitamin C in lotus root can stimulate lung function. Besides, lotus root juice is considered good for treating lung-related disorders such as tuberculosis, asthma, cough and cold. Guangdong people usually stew lotus roots with pork ribs. This soup is suitable for people with poor digestive function because of its rich nutrition.  

(by Clifford Hospital)

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Editor: 王凯

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Q:Where can I enjoy Cantonese cuisine?

A:As a province full of foodies, you can enjoy typical and various kinds of Cantonese cuisine here.

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