Tremella Mushroom ("yiner" or "baimuer" in pinyin, "银耳" or "白木耳" in Chinese)
White fungus soup with red date and lotus seed
Nourishing level ★★★★★
Tremella, also called the white fungus, is another food for nourishing lung. It contains rich protein and vitamin D. The common cooking method is to make soup with white fungus, red date and lotus seed (“银耳红枣莲子汤” in Chinese), which has the effect of strengthening the spleen and stomach, nourishing both the lung and the heart.