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[Healthy food] Four kinds of food good for your lung in fall

2014-September-11       Source: Newsgd.com

Traditional Chinese Medicine holds that autumn is the key season for nourishing lung. In autumn, the weather is very dry and it can damage the lung easily. Thus, nourishing the lung in autumn is very important.

Tremella Mushroom ("yiner" or "baimuer" in pinyin, "银耳" or "白木耳" in Chinese)

White fungus soup with red date and lotus seed

Nourishing level

Tremella, also called the white fungus, is another food for nourishing lung. It contains rich protein and vitamin D. The common cooking method is to make soup with white fungus, red date and lotus seed (“银耳红枣莲子汤” in Chinese), which has the effect of strengthening the spleen and stomach, nourishing both the lung and the heart.

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Editor: 王凯

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Q:Where can I enjoy Cantonese cuisine?

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