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[Healthy food] Four kinds of food good for your lung in fall

2014-September-11       Source: Newsgd.com

Traditional Chinese Medicine holds that autumn is the key season for nourishing lung. In autumn, the weather is very dry and it can damage the lung easily. Thus, nourishing the lung in autumn is very important.

Dried Lily ("Baihe" in Pingyin and “百合” in Chinese)

Congee with lily and lotus seed

Nourishing level

Lily is a natural friend to lung. It's good for nourishing lung, refreshing your mind and relieving cough. There are many ways to cook lily, such as frying, dressing and cooking congee. The common way to cook lily is to make congee with lotus seed, called congee with lily and lotus seed (“莲子百合粥” in Chinese). This dish can not only relax your mind, but also improve sleep quality.

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Editor: 王凯

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Q:Where can I enjoy Cantonese cuisine?

A:As a province full of foodies, you can enjoy typical and various kinds of Cantonese cuisine here.

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