Dried Lily ("Baihe" in Pingyin and “百合” in Chinese)
Congee with lily and lotus seed
Nourishing level ★★★★
Lily is a natural friend to lung. It's good for nourishing lung, refreshing your mind and relieving cough. There are many ways to cook lily, such as frying, dressing and cooking congee. The common way to cook lily is to make congee with lotus seed, called congee with lily and lotus seed (“莲子百合粥” in Chinese). This dish can not only relax your mind, but also improve sleep quality.