Steamed Fish with Chinese yam
Chinese yam ("Shanyao" or "Huaishan" in pinyin, "山药"or "淮山" in Chinese) is both food and medicine. It contains rich Vitamin B and kalium. Furthermore, it plays assistant effects in treatment of diabetes and digestion disorder. As is known that the mandarin fish（"Guiyu" in pinyin, "桂鱼" in Chinese) is a popular food in China because it contains high protein and many kinds of nutrients. It is especially suitable for the children, elder citizens and people with poor digestive function. This dish is not only light and tasty, but also with high nutrition.