Pumpkin（Pinyin: Nan Gua） is high in nutrients including carotene, Vitamin C and zinc. According to TCM, eating pumpkin could benefit people’s spleen, and prevent disease like gastritis, nyctalopia, etc. Moreover, pumpkin also has the function to protect your liver, which would make your skin more delicate as well as neutralize some harmful substances to cause cancer. Besides, pumpkin juice can promote the movement ability of bowls so as to help digesting food.
See also: Duck soup with cordyceps flower