As you age, problems that affect your ability to eat may surface.

Ill-fitting dentures, constipation, gas, diarrhea or a special diet are all factors that may make eating a little unpleasant.

The University of Virginia Medical Center in the United States suggests ways to deal with these problems:

Drink seven to eight glasses of water or other fluids per day. This will prevent dehydration and possibly protect yourself against illness.

¡¤ Identify the best time of day to eat your biggest meal and then make sure you eat nutritious food.

¡¤ Eat with others. You're likely to eat better when a meal is also a social occasion.

¡¤ Find ways to make food tastier. Better tasting food sparks the appetite. You can add herbs and spices, maple syrup, bacon bits and butter flavorings.

¡¤ Try to eat slowly, sit up straight when you eat, and eat small meals frequently. This will cut down on the amount of gas you have.

¡¤ Avoid lying down flat at least one hour after meals. This allows for proper digestion.

¡¤ Include softer foods in your diet, such as cottage cheese, yogurt, casseroles made with ground meat or cheese, canned or very soft fruits.

¡¤ Have regular dental checkups.

¡¤ If you suffer from dry mouth, relieve the dryness by drinking something while you eat. Avoid sugary snacks, caffeine drinks, tobacco and alc.
 

Editor: Wings